11/13 TUES What did you eat today?

Okay, back on track hopefully with the blood work behind me. BUT, I start out the day today at the dentist, so *****ally knows! What are you eating? Are you getting in your fluids and vitamins?? Lea

As I mentioned, I started my day out at the dentist... breakfast--2 ozs cheddar cheese (12 protein) lunch--burger patty with cheese, veggies and 1/4 of a hamburger bun (about 30 protein) snack--SlimFast protein bar (15 protein) dinner--4 ozs steak with onions and mushrooms plus about 1/3 cup peas/corn (28 protein) snack--small piece pumpkin bread at our 4H meeting (maybe one protein) SO, for the day, I'm at 100+ ozs clear liquids and around 85 protein. Lea

B: Hostess Ding Dong (Yeah, bad I know, I AM a ding dong!) L: 1/2 of a hotdog with 1/4 of a bun S: String Cheese D: hotdog with chili and cheese, no bun S: string cheese, nsa chocolate carnation instant breakfast

I must say, I'm very scared of these posts. I don't feel confident in what I eat and hate to post it for all to see. lol but here goes... Breakfast: (is always) protein coffee snack: my usual Venti Starbucks (Decaf Nonfat Latte w/1 pump white mocha and 2 pumps sf gingerbread) after working out lunch: went to Sizzler and had half of the taco salad I made, 1 chicken wing, a Tbs. of cottage cheese, a little mandarin oranges and pineapple, the crust of cheese bread snack: banana and protein bar (I was starving which is REALLY rare) dinner: pumpkin fage yogurt (only ate half of it so far, will eat the rest later)

6:30 am Breakfast - Protein Shake with Caramel SF Syrup Lunch - Nothing Snacks - nothing 7:30 Dinner - Boca Burger w/one slice of american cheese Went to Dr. for stomach pain and was gone all day. Dr. exam and then CAT Scan. So, no food from breakfast until about 7:30 pm. Rachelle