11/4 SUN What did you eat today?

By the time you read this, the weekend will be almost over! Did you eat well? Have you exercised enough? Did you get all your vitamins in??? What did you eat today?? Lea PS--If you didn't already, please don't forget to turn back your clocks!!

Morning, I am in Germany so is crazy to keep up with you lol Its 5 am here, still saturday in the states. I will try to post in the afternoon my food . Have a great one

Breakfast: NSA chocolate carnation instant breakfast 1 string cheese stick Lunch: Homemade Pepper Steak with 1/6 cup white rice can of V8 Snack: 2 string cheese sticks Dinner: Leftover pepper steak - about 1/4 cup Snack: Crystal light lemonade 1 string cheese stick

Just haven't felt much like eating today. breakfast--protein cocoa (37 protein) snack--protein pudding (14 protein) lunch--protein cocoa (37 protein) I haven't had dinner yet and am not sure I'll have anything. I do need to get in another 32 ozs or so of clear liquids as I don't count the liquid in protein drinks towards my daily total. As it stands right now, I have had about 64 ozs of liquids, almost 600 calories, 35 carbs, and 88 protein. That is way shy of my normal daily average, but I just feel crappy and can't make myself eat more. Maybe I'll feel like a snack later. Who knows! Lea

Sunday Breakfast---Coffee Unjury protein Eighth continent light soy milk Morning snack---almonds Lunch-----2 hard boiled eggs one slice bacon Afternoon snack---skimmed milk and coffee with sugar free choc. syrup Dinner---3.00 oz broiled steak cooked broccoli/cauliflower Nighttime snack---Almonds Dannon light and fit vanilla yogurt 1 cup Totals Calories 955 Protein 93g carbs 32g Fats 45g

Breakfast was a handful of dry roasted peanuts on the way to church. I had a 16 oz cup of coffee with about 2 oz milk and 3 pkgs Splenda. Lunch was a few slices of smoked sausage, a bite of steak (it was dry), a meatball, chunk of pineapple, and a small salad with half a boiled egg and some grated cheese. Tonight, supper is nachos. I may have a snack later, just not sure yet. denise

My reply should be "What didn't I eat today??" The only "real" meal I had today was at dinner: 1/2 matzo ball and broth, 1/4 of a blue cheese burger minus the bread, 2 forkfulls of greek salad. I grazed through the day...we woke up early, went shopping at home depot, went home, then went grocery shopping, then I had to prepare for a 2-hr work event, then I worked....I never really sat down to eat, just picked at whatever was around, which is never a good thing for me. In addition to the real food, I just had a protein shake and 1/2 an apple with FF caramel dip. I think I'm going to do the 5-day pouch test (or a modified version!) starting tomorrow. I hope everyone's had a wonderful day! julie

b: nothing s: cereal, milk l: refried bean soup, pickles, cookies s: pickles d: nothing s: apple with peanut butter, milk, cookies Late s: banana, milk Not the best day, I'll try again tomorrow.