11/2 FRI What did you eat today?

Wow, seems like just yesterday I said the weekend was here again! The weeks are just FLYING by! Working hard? Hardly working? Did you take your vitamins?? Are you exercising?? What did you eat today?? Hugs, Lea

Thank goodness it's Friday!! I am working hard, rarely miss my vitamins and just joined a new gym this week---working out and get sore, but not too bad!! Julia

breakfast--hot protein drink (35 protein) snack--2 string cheese (16 protein) lunch--cold chicken breast (27 protein) snack--almonds (3 protein) dinner--cubed steak, corn on cob (39 protein) snack--oatmeal bar (3 protein) Totals for the day are 120+ ozs clear liquids, 1000 calories, 33 carbs and 123 protein. Another pretty good day for me! Lea

Happy Friday, Everyone! Hope November 2nd was a great day for y'all. This is what I had to eat today: protein shake with carb countdown, 2 deviled egg halves Muscle Milk Protein Pudding, Oh Yea Protein Bar (I was out driving around from 9am until 2:30pm) 7 steamed shrimp, small handful of hazelnuts about 3 oz breaded/baked chicken (now comes the bad part----) 3 c cheese smartpop popcorn, 1/2 pumpkin donut I did pretty good with my liquids today, and took all of my vitamins! I really need to get off of my butt and do some real exercise.... Julie

Breakfast: Jack links, 3 slices of Banana, 1 slice of sausage - 324 calories 46 protein Lunch: Tuna, mini apple, Tostada, not the shell only the lettuce and meat - 221 calories - 21 protein Dinner: Cheese stick, potatoes,- 360 calories and 21 protein Snack soy chai milk 40 calories and 2 protein

breakfast: yorgurt snack: string cheese lunch: 4oz tuna w/jalepenos snack: protein pudding dinner: protein shake lots of water and ice tea.