10/30 TUES What did you eat?

Tomorrow is the big day! If you haven't already posted your final weight for the Halloween round, please do so by then! What are you eating today?? Lea

b'fast: Protein shake snack: 1/2 South Beach Protein bar Lunch: tuna salad, wheat thins, carb master yogurt Supper: salad

breakfast--protein hot cocoa but a bit more powder this time (36 protein) lunch--the same protein cocoa (36 protein) snack--chips (ugh) dinner--steak, corn on the cob (39 protein) snack--protein bar (3 protein) Totals for the day are 100+ ozs clear liquids and about 115 protein. Lea