10/29 MON What did you eat?

We're creeping up on our Weds/Halloween close to this round... Keep up the good eating and working towards your goals! What are you eating? Lea

Hi Lea, I had a pretty good day, eating wise... B; yogurt w/1/2 C. kashi go lean L; 1/2 of a small Wendy's chili w/cheese and sour cream S; protein shake made w/ skim plus D; grilled chicken breast about 3 oz. with a bite of salad S; 1 Tbl. peanut butter 1 Tbl. chocolate peanut butter Totals...Cal. 865, Fat 28, Carbs. 73, Protein 93. Have a nice night, Doris

breakfast--protein hot cocoa (32 grams protein) snack--none lunch--chili with shredded cheddar cheese (24 grams protein) snack--none dinner--roast beef and butternut squash (31 protein) snack--protein hot cocoa (32 protein) Totals for the day are 100+ ozs clear liquids and 119 protein. Lea

B'fast: Protein shake Lunch: Chicken salad, edamame & chick pea salad with ff greek dressing, wheat thins Snack: 1/2 apple, 1 Tbp. reduced fat peanut butter supper: 1 c. chili, wheat thins snack: carb master yogurt

Meal one: Oatmeal, Hot tea Meal two: Steak salad, Hot tea Meal three, Lasanga. I know bad... Snack: coconut thai jello, Detour bar I do not know how you get soo much protein in Lea.. I try but I never can get anymore then 50, once in a while I get up to 60. but thats hard..

Hi Cynthia, I was the same way till about 3 weeks ago when I added back my protein drinks. I have to say that I followed Lea's lead there . And it works great. My drinks are about 25 g of protein each. One or two a day and I have 25-50 grams of protein without eating a thing. I have them for my snacks. And I have to say that I feel sooooo much better knowing that I have all my protein. Give it a try, you will be so very happy. Good Luck Sandy

breakfast: 3/4 cup steel cut oatmeal made with skim mild snack: protein drink lunch: 2 oz chicken breast with 1/4 cup veggies (carrots and broccoli) snack: protein drink supper: 2 oz hamburger w/1 slice cheese, 2 T refried beans (fat free snack: 1/2 no sugar added ice cream bar (shared with my dh)