10/28 SUN What did you eat?

Just a few more days in this challenge round... The week's roll call is up. How are you doing? What are you eating? Lea

Today, Coffee, tea , and water lots of water.. plus my vites Breakfast: 1 egg, 1 peice of sourdough bread, 1 oz of pork Lunch: 6 shrimp,1/2 cup of won ton soup, 1 chunk of watermelon, 1 chunk of cantalope, 1 slice of banana Dinner: 2 oz of jack links, Snacks : small ice cream fat free, sugar free, popcorn ** chunk size is about 4 bites **

breakfast--protein hot cocoa (32 protein) snack--protein pudding (14 protein) lunch--boiled eggs (13 protein) snack--none dinner--steak, onions and mushrooms (46 protein) snack--white cheddar popcorn (2 protein) Totals for the day are 100+ ozs of clear liquids and 107 protein... Lea