10/23 TUES What did you eat?

A cool, rainy day here in WV leaves me feeling like saying to-heck-with-it and crawling BACK into bed! I've been that way all day! So, I have really had to make myself stay on track with food... breakfast--my protein hot cocoa (32 grams protein) snack--boiled egg and string cheese (14+ protein) lunch--rotissierie chicken breast (about 28 protein) snack--raw baby carrots dipped in dip made with plain yogurt (probably 2 grams protein?) dinner--meatballs, marinara sauce, and barilla plus pasta with parmesan smothering it (about 30 protein) snack--apple Totals for the day are 100+ ozs of clear liquids and about 106 grams protein. I didn't count anything else today. What did YOU eat today?? Lea

b: 6 tbsp hummus, 9 bagel crisps, orange s: small banana l: 3 oz. chicken, 4 pickles, apple s: 16 animal crackers d: 2 c. shrimp lo mein, 1 c. egg drop soup, egg roll, fortune cookie, 8 oz. milk s: milk, 4 pickles 1846 calories roughly, above my goal but below the 2703 calories that http://www.thinnerself.com/files/calculator.htm says it takes to maintain my weight so I'm not overly unhappy. Just want to do better tomorrow. I think what got me was breakfast and then eating out with a friend for dinner, although I ate less than I normally would at dinnner so that's progress.

zero carb rockstar Shreaded BBQ Chicken Bean and Cheese Burrito Half of a large dinner roll with strawbery jam A few sun chips as an evening snack. That's all for today! (lots of water, but I never count that) --Dave

I did not keep track of my protein or water today. So of course, it was probably not enough of either. Bfast: Leftover spaghetti Lunch: chicken and pineapple from a salad Dinner: Chicken tortilla soup Sure doesn't look like much does it? Denise