10/19 FRIDAY What did you eat?

It seems like the days are just flying by lately! We've less than 2 full weeks before our final weigh-in! I'm going to try to stay on track today. I've done well so far. Tell us what you're eating today! Lea

this is the plan anyway... b: 1/3 ziploc omelet w/1/3 healthy life whole wheat w/flaxseed bread, toasted, and 1/3 serving quaker oatmeal weight control s: small coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) l: 1/3 ziploc omelet w/1/3 healthy life whole wheat w/flaxseed bread, toasted, and 1/3 serving quaker oatmeal weight control s: small coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) d: 1/3 ziploc omelet w/1/3 healthy life whole wheat w/flaxseed bread, toasted, and 1/3 serving quaker oatmeal weight control s: small coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) 885 calories 27 g. fat (28%) 59 g. carbs (23%) 105 g. protein (49%)

breakfast--one egg scrambled and one slice ham (11+ protein) snack--12 ozs water, sf hot cocoa, 1/2 scoop chocolate Unjury, 1 scoop unflavored Unjury (32 protein) lunch--steak and salad (about 32 protein) snack--string cheese and 1 boiled egg (14+ protein) dinner--meat and cheese sauce out of a Hamburger Helper dish (about 14 protein) snack--peanut butter (8 protein) Totals for the day--over 100 ozs clear liquids, 1100 calories, 50 net carbs, and 111 protein. Still on track! Lea

b'fast: Protein shake Lunch: 5 shrimp, 1/4 c. greek salad, 1/2 serving soy crisps Snack: carb master yogurt supper: teriaki chicken, brocolli, mushrooms snack: soy crisps, 2 oz. ham, 1 slice ff cheese