10/18 THURS What did you eat today?

Well, today seems to be off on a better foot than the last two days. We'll see how I come out by the end of the day! LOL What are YOU eating today?? Lea

what i PLANNED on eating didn't turn out to be what i ACTUALLY ate, AGAIN! but i didn't cheat or anything. i just didn't get in everything that i'd planned on having today and i don't have enough time left in the day to drink three cups of coffee AND two bottles of protein water without being up all night peeing it all out, lols!! so, this is what i'm sticking to for today... b: quaker oatmeal weight control l: ziploc omelet w/one slice of healthy life whole wheat w/flaxseed bread s: small coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) d: s: small coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) 740 calories 23 g. fat (30%) 53 g. carbs (25%) 82 g. protein (46%)

Another bad day for me, I think I have PMS and am just craving food in my mind. B: coffee w/cream & protein powder 23p L: naked hot dog 20p S: peanuts & raisins 7p S: ff vanilla yogurt ?? 1 bite size butterfinger D: 1/2 lg meatball 10p 1/2 c penne pasta w/sauce S: coffee w/cream & protein powder 23p Dinner hasn't stayed down too well tonight, lots of belching, foamies and puking. Will have coffee protein mixture to make-up for dinner. Have a great evening, Robin

breakfast--boiled egg, then a bit later my cocoa/protein powder like the last several days (total of almost 39 protein) snack--1 tbsp peanut butter (4 protein) lunch--ham and string cheese rollups (19 protein) snack--boiled egg (6+ protein) dinner--steak leftovers skillet heated with some mushrooms and onions, peas/corn (about 42 protein) snack--peanut butter (8 protein) Totals for the day--100+ ozs clear liquids, 1100 calories, 45 net carbs, and 118 protein. MUCH better than these last two days! Lea