omg why did i do it?

ok so it's been over a year since i've had french fries, and what do i do? I stop at this greasy spoon truck place for DH tonight and pick up a fish dinner, well it came with frieds... so .. i ate like 8 of them on the way home 8 french fries and now i am so sick i want to

Quit kicking yourself hon. Your body is doing a good enough job of it for you. I hope it eases soon. You know, you caved to that fry smell this time. But, I bet that next time you are tempted, you'll remember how you feel RIGHT NOW and not do it again. Don't you think so? So, this time was your body's way of teaching you a lesson! BTW, love your new pic. You've come a long way baby! Lea

thanks for the encouragement Lea... I needed it... i'm feeling better drank some diet green tea and watched the rerun of americas top next model, you got that right no fried foods for me whoohoo... I down to 163.5 stil. 3.5 pounds maybe i'll knock them out... i pray so ....Pray for Katrina she's friend who's going in tomorrow for surgery i'll kieep everyone updted...