10/14 SUN What did you eat today?

As always, the Sunday post gets put up a bit early so as to keep it and the roll call... What are you eating today?? Lea

b: small decaf coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) s: 1 slice healthy life whole wheat w/flaxseed bread w/pb&co cinnamon raisin swirl l: cnp protein slam s: small decaf coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) d: 1 slice healthy life whole wheat w/flaxseed bread w/pb&co cinnamon raisin swirl s: small decaf coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) 775 calories 23 g. fat (25%) 48 g. carbs (21%) 107 g. protein (54%)

bfast: protein shake snack: 1/2 serving soy crisps lunch: roast chicken wing and thigh, steamed asparagus, 1/2 c. mac & cheese snack: 10 wheat thins, 1 slice ham w/ mustard supper: boiled egg w/ reduced fat mayo, 10 wheat thins snack: 1/2 apple with 1 Tbsp. reduced fat peanut butter I felt like a grazed all day, but I guess I didn't after all.

breakfast: 3/4 c farina with 2 T 1/2 & 1/2 snack: protein drink lunch: 3 oz tuna with spaghetti sauce and

only half a post again.... breakfast: 3/4 c farina with 2 T 1/2 & 1/2 snack: protein drink lunch: 3 oz tuna with spaghetti sauce and

forget it, i give up