10/13 SAT What did you eat today?

Well, the weather is looking up a bit here. We're actually having a sunny day and supposed to make it up into the 60s! Hope you guys are warm and sunny too! I'm going to try to kick my protein up a notch and see if I can not get the weight loss rolling again... Still want to lose another 40 pounds before I'm done! What are you eating today! Lea

here's the plan. idk how well i'll be able to stick to it but i did pretty good yesterday so i'm optimistic that today will be a good day too b: small regular coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) s: 1 slice healthy life whole wheat w/flaxseed bread, toasted w/pb&co cinnamon raisin swirl, 1 slice of swiss cheese l: small decaf coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) s: 3 oz tuna w/dijonnaise d: small regular coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) s: small decaf coffee (1 cream, 1 sugar) w/body fortress whey protein powder (chocolate) 880 calories 28 g. fat (28%) 43 g. carbs (18%) 122 g. protein (54%)

breakfast: 1/2 bagel w 1T low fat cream cheese snack: protein drink lunch: 1/2 cup salad w/ 1T dressing, 1/4 cheese quesadilla (sp) supper: 1 cup bean soup 4 saltine squares snack: will be protein drink all water supps and vits

Breakfast protein shooter: 25 grams Large coffee with three splenda and three creams Large coffee with three splenda three creams #2 two diet green teas lunch: Arbys grilled chicken salad about 1 cup with ckn,cucumber, tomato, cheese, I may not have eaten an entire cup of food but close, no crackers... no snack yet, I think for supper I'll have a porkchop grilled or 4 oz of it and a vegie.. I may have a protein shake later too, i did the two mile hike with pups... might get on tread mill too, guess who moved into neighborhood today? A professional trainer, how cool is that? I'm excited to see if he'll work out a routine for me on treadmill and something for strength...

Bfast: Protein shake Lunch: Turkey/Vegie Stew and 10 wheat thins Snack: Roast chicken drumstick Supper: 1/2 c. chili and 2 Tbsp. Mac & cheese Snack: Roast chicken drumstick and 2 Tbsp. Mac & cheese Snack: Carb Master Yogurt

I'm really focused on the protein for the time being, so will stop including my drinks and vitamins and such so as to concentrate on the protein only... breakfast--8 ozs water and 1 scoop chocolate Unjury (20 grams protein) snack--Carb Master strawberry yogurt with 1/4 scool unflavored Unjury (17 grams protein) lunch--taco meat sauce layered over refried beans with shredded cheese melted on top (31 grams protein) snack--spring greens salad with tomato, cuke, and cheese (8 grams protein) dinner--steak, mushrooms, cheese (44 protein) snack--apple Totals for the day are about 90 ozs liquids, 1200 cals, 70 carbs and 121 grams protein! Best day in MONTHS!! Lea