10/11 THURS What did you eat today?

Wow, the weekend is almost here again! Anyone got plans?? I've got a support group meeting Friday evening that I've been missing for the last several months (the support group at my surgeon's office) while I've been attempting to start a group here closer to home. It is about changing/modifying behavior to get back on track. That should be interesting!! My daughter, who needs to lose no less than 50 pounds, is going with me. I hope that it encourages her to get going on her own situation... SO, what have you eaten today??? Lea

early--vitamins and fiber pills breakfast--1/2 of a SBD chocolate peanut butter protein bar (9.5 grams protein) snack--2 slices ham, 1 string cheese (19 protein), calcium and fish oil lunch--taco meat sauce with shredded cheese melted over it (23 protein) and second dose fiber pills snack--1/3 cup cucumber slices, 1/2 apple, calcium and fish oil dinner--turkey cutlet with parmesan coating, peas/corn and a few bites parmesan rice mix (almost 36 proteins) snack--probably just my vitamins and final dose of fiber... Maybe a smidge of peanut butter! Without the peanut butter (which I don't think I'll eat), I am at 130 calories, 75 carbs, and about 88 proteins. Lea

b: hot supplement s: hot supplement l: hot supplement s: supplement bar d: nothing s: 2 hot supplements

Bfast: Protein shake snack: Protein bar Lunch: FF refried beans with salsa, cheese and 3 little meatballs Snack: soy crisps supper: 2 oz. ham, 1/3 c. kashi go-lean with 1/4 c. skim milk snack: sf pudding

PROTEIN SHOOTER 25 COFFEE CHEESE STICKS 14 3 OZ HAMBURGER PATTY WITH 1 SLCE TOMATO: 20 GRAMS 2 PACKS AGAIN PB CRACKERS * 360 CALS 10 PROTEIN LOTS OF FAT DINNER GOLDFISH WHOLEWHEAT AND TWO LF CHEESESTICKS 20 GRAMS LOTS OF DIET GREEN TEA WITH THE YUMMY ICE FROM WORK THAT'S LIKE SNO CONE ICE.. YUMMOO... IT'S SUPPOSED TO BE ABOUT 40 DEGREES IN THE MORNING, I HOPESO i HAVE A CUTE SWEATER i CAN WEAR IF ITIS...

B: 1/2 scrambled egg with 5/8 oz cheddar = 8 protein L: 1/3 cup ff refried beans w/ a bit of sourcream and salsa = 6 protein S: 1 oz mixed nuts, lightly salted = 5 protein S: 8oz milk = 8 protein D: 1/2 bowl of Red Lobster Shrimp Gumbo (nasty stuff) = dunno I'm almost certain dinner did not have 33 grams of protein in it. I really need to work on that. As far as my plans for the weekend, we're going to the State Fair on Saturday. I'm a bit concerned about what I'll eat there. I mean really, they fry oreos and twinkies! Sunday is church and my son's birthday party. It will be a busy weekend, but a fun one. denise

breakfast: 1 scrambled egg w/ 1/2 slice american cheese lunch: 2 oz pepperoni and cabbage and 1/4 small potato (boiled) supper: protein drink snack: mini pringles snack: protein drink

1 slice swiss cheese small coffee (1 cream, 1 sugar) w/1 scoop all the whey protein powder kashi and nut mixture small coffee (1 cream, 1 sugar) w/1 scoop wheybolic extreme 60 3 oz. honey roasted chicken w/hellmann's honey mustard 1/2 bag blazin buffalo ranch doritos 1/2 pack bp cheese crackers strawberry 50 gram slam 1095 calories 32 g. fat (27%) 72 g. carbs (24%) 132 g. protein (49%)