10/10 WEDS What did you eat today?

Okay, I have to drive 140 miles to do a training Weds and then drive back the same distance, so I didn't want to come dragging in Weds afternoon and forget to put a post up for you guys! SO, here it is! Tell us what you ate Weds! Lea

i have a horrible migraine today so i'm not doing so great with my foods right now. i just got out of med-plus and am about to go to bed. (they gave me a shot of toradol and another one of phenergan in addition to the liquid lortab for the residual headache so i'm gonna crash pretty hard in a minute.) anywho, these aren't really in "meal" form but at least i'm getting my protein in for the day. 2 small mcd's coffees - 3 hours apart (1 cream, 1 sugar each plus one scoop of "all the whey" protein powder each and 4 splenda french vanilla flavor blends packets each.) and later today i'll have a strawberry flavored 50 gram slam split up into two different "meals". this makes my totals look something like this: 504 calories 7 g. fat (12%) 16 g. carbs (12%) 100 g. protein (76%)

breakfast: 1 whole egg, 1 egg white 1 slice cheese, scrambled snack: protein drink lunch: 1 slice 7 grain bread 1 slice cheese 2 tsp butter=grilled cheese supper: 1 cup steel cut oatmeal w/ 2 T 1/2 & 1/2 snack: protein drink

I finally get an opportunity to post my daily meal. So here it goes: Breakfast--1 serving Malt O' Meal with Splenda brown sugar and cinnamon; two pieces rusk Mid-morning snack--1 cup skim milk Lunch--homemade 12 bean soup with smoked turkey Afternoon snack--mini bag popcorn Dinner--(plans anyway) Catfish; okra Dessert--dark chocolate piece (Toblerone) to celebrate my birthday Before bed--1 cup skim milk (maybe) Sally

Happy birthday!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am truely concerned about my fluid intake so I started my day w/2 16oz bottles of Propel ( my drink of choice) and unfortunately a handful of goldfish crackers with the baby. Lunch - 2 slices of ham and provolone rolled up. Snack - Handful of Cheez-its Large Tea w/splenda and milk and a package of PB cups. Dinner - Plan on barilla pasta w/onion,mushroom and tomato 4-5 oz tilapia baked. snack- whole wheat pita pocket with .75ounces of PB.

Breakfast 1/4 of a weigh****chers ham and cheese muffin snack none lunch 1/2 grilled cheese sandwhich 1 cup broth chicken snack popcorn dinner 1/2 hamburger 96% lean 1/2 baked potato 1/4 cup corn no after dinner snack today b-12, multi vitamin lots of water........................

b'fast: Protein shake and 1/2 banana snack: 1/2 serving soy crisps lunch: 2/3 ham & cheese omlet, 1 sl. ww toast, 2 slices tomato (from Waffle House) snack: protein bar supper: 3 oz. turkey keilbasa, 10 rf wheat thins will probably have 1/2 apple later while watching America's Next Top Model

i missed it tonight, who got cut? is heather still in the running? breakfast: protein shooter25 coffee x3 2 cheese sticks with ham rolled up lunch snack two packs (not at one time) pb crackers and a pumpkin spice protein bar later too green tea sf x2 dinner: steak 4 oz and 1oz sweet potato with a tiny bit of margerine on it.. we walked the babies again tongith and last night too, my eyes are blurry so i'm ging to bed..

Good day all in all, took meds and went walking ate the following: B: Coffee w/protein 23p S: Yogurt w/pretzles 8p L: 4oz steak 28p green beans D: Pork chop 23p stuffing 2p (used stove top and left out the butter) green beans S: peanuts 10p Robin