10/1 WEDS What did you eat today?

How's this for something to make you hate the government? October 3rd 1913 Federal Income Tax signed into law (at 1%) Look what THAT got us! I know that we pay out too much in this household and don't get it back at the end of the year.... So, what are you eating today?? Lea

Oh my, the Halloween candy is killing me !!!! Yes, a bite here and a bite there WILL add up!!!!!!! I just gotta get control of this!!! Easy, just dont buy it right??? Well, I have 2 healthy boys who enjoy a piece here and there...?????? Ok, so enough venting..... Today so far- B- Coffee & protein ball L- Spicy chicken burrito (& 2 bites of a mini heath bar) S- SF popsicles -----------sleep------------------- S- protein ball & coffee (& 1 bite of a mini hershy bar) D- beef BBQ -----work graveyard------------- S- protein bar & coffee I will try not to eat too much tonight at work. Cath

Cath, Do you have the recipe for the protein balls? Sounds good. Julia

so far B: 1 egg and 1 sausage 10 p S: peanuts 10p L: raisins and peanut mix 11p S: coffee w/protein powder 23p D: baked meatballs 20p 1/4 cup penne pasta w/tomato sauce S: sf popsicle Did meds and drank 1 bottle of water and ice tea. Have a great evening!!! Robin

Crap I hate taxes......Anyway Breakfast - 1/2 a muscle milk before I lost interest. Took a 2 hr nap w/baby- Beautiful Lunch - Grilled cheese on small WW bread Walked 3.75 miles Ate Cheetos with the kids- UGH!!!! about 1/2 c maybe 1st snack at work-2oz 2% cheese and an apple Plan for dinner- $oz pork roast w/ 1/2 c pineapple Choc protein shake later- at wor****il midnight so need something around 11pm to avoid the midnight nachos.

bfast: Cappucino Protein shake made w/ skim milk snack: small banana lunch: 2 mini crustless quiches w/ salsa and 2 oz. turkey sausage snack: carb master yogurt supper: 1/2 apple, 1 Tsp. peanut butter, 1 tsp. honey, 15 soy crisps

b: hot supplement s: hot supplement l: hot supplement s: supplement bar d: hot supplement s: hot supplement

I guess I will try the "What did you eat today" I wasn't really good today--too many carbs. I drank 16 oz skimmed milk for breakfast and lunch in the form of a hot sugar free vanilla--skinny latte so each "meal" was 173 calories and 24 grams carbs with 17 grams of protein. Afternoon snack, which wouldn't have been necessary if I had eaten better during the earlier part of the day, 4 squares (sm.) crackers 52 calories, 9 carbs and 1 protein. Dinner 3/4 cup of refried beans-199 calories, 39 carbs and 26 protein and 2 string cheese at 160 calories, 2 carbs and 14 grams of protein. Night time snack is Dannon light and fit vanilla yogurt--60 calories, 3 carbs and no protein with 1 oz. of raw almonds at 164 calories, 6 carbs and 6 protein grams. I need to recheck the package for the yogurt as it should have some protein. Total Calories 981 Carbs 104 Protein 67 Gotta cut the carbs Julia

B- 1 Cup Turky Stroganoff, 2 bell pepper slice, 2 carrott slice (tried to get mostly turkey and not alot of noodles S-1/4 Cup Trail Mix S-Vanilla Cinnamon Chai Protein Shake L-2 oz Chorizo w/ 1 egg S-Vanilla Cinnamon Protein Shake D- Fage yogurt, 1/4 peach, mixed with vanilla protein, Kashi Cranola Bar Calories 1571.1 /Protein 132.5 / Fat 58.3/ Carb 128.8 /Fiber 20.00/Sodium 1801.5 Water 34oz, still drinking, all vitamins, starting a new Fiber today 2 miles walk w/ dog, followed by 15min run on treadmill, 10 min on eliptical, back to 15 min walk on treadmill.