9/30 SUN What did you eat today?

As always, posting Sunday's What did you eat so that I can keep the dates in line before I do the roll call post! Tell us what you ate! Hope it was a great weekend! Lea

b: hot supplement s: supplement bar l: hot supplement s: hot supplement d: hot supplement s: hot supplement

Let's see if I can remember mine! I've been busy with yard work today... early--drink, vitamins and fiber pills breakfast--bacon (20 grams protein) snack--calcium, fish oil, and fiber pills plus iced tea lunch--forgot to eat as I was outdoors mowing and such... snack--calcium, fish oil, and fiber pills plus iced tea dinner--grilled me a steak! had green beans, butter beans, squash, and onions with it (probably 35 grams protein) snack--oatmeal/chocolate chip cookies (with protein powder--10 grams protein in two cookies) Total protein for the day is about 65 grams, but I'm not sure on the cals and carbs...not too bad, but not sure of the numbers. Lea

I have had the last 3 days off and busy! busy! busy! 4 Football games in 3 days! Ok, so one I watched on TV but still have to be there to watch it! Had Friday night Highschool Football, Saturday Morning 4th Grade Football, Saturday Night went to UW VS USC game and Sunday, Had to watch my Hawks kick some 49'er BUTT! Here is what I ate today B-1/4 Costco Chicken Bake S-1/2 Ka****LC Granola Bar, 1/4 cup of mixed nuts L- Chili mac casserole, grean beans, baked apple w/cream S- 1/2 Ka****LC Granola Bar, 1/2 apple D-Choc Protein Shake S-Ids Cinnamon vanill shake, 1 kashi granola bar

B'fast: Cappucino Protein shake made with skim milk snack: Special K protein bar snack: soy crisps late lunch: 1/2 cup chicken salad supper: crustless ham/onion/pepper/mushroom/cheese mini quiche

breakfast: 3/4 cup kashi go lean 1/2 small banana (no milk) snack: protein drink lunch: 1/2 cup salad w/2 egg whites (hard boiled), 1/2 oz cheese, and

AGAIN......, only 1/2 my post showed up... 1 T dressing went on that lunch salad snack: mini pringles supper: 2 oz chicken 1/8c mixed veggies, 1/4 baked pot with 2 T gravy snack: 4 ak mak crackers and 2 american slices