9/29 SAT What did you eat today?

I hope that all of you are having the glorious fall weather we are having here in WV. It is about 68 degrees here and it is sunny and breezy...perfect football weather! LOL What are you eating today??? Lea

I have had the most stressful week with mom and the stupid nurse "mrs loveley" who is anything but... I finally had to go to the nursing supervisor and request that she no longer work with mom.. augh but enough about that... It was a beautiful day here in grovetown ga (augusta) but not as cool as WV, it was in the 80's and breezy... we took Isaiah and Phoebe for a walk, and they loved it... I had a decent day today food wise Breakfast a protein bullet 25protein the a 20 oz sf ff vanilla late 20 grams protein then 24 oz diet green tea andi'm so excited cause i found out that my crystal light peach tea is 98% caffeine free whoo hoo I made a roast beef stew tonight and had a cup of it, it was really good, not sure how many proteins , probably about 20.. I had 1/2 of a protein bar earlier for 5 grams and I will be having some soy crisps with melted cheese on them for a snack later and that will end up being another 15 or so grams... I do two ounces cheese lowfat and melt like nachos on the crisps it's really good i hope your Sunday is a blest one and I'll check in tomorrow with my food and exercise report

Judy, Sorry about your trying week. That is an all around difficult situation. I hope everything will be going better real soon. I can't believe that the CL peach iced tea (my absolute favorite) is practically caffine free. I limit myself to just one glass a day. But no more. Thanks for the tid bit. Made my day brighter. Sandy

breakfast: 1 1/2 strips of bacon, 1 egg plus 1 egg white, 3/4 oz cheese snack: protein drink lunch: 3 meatballs about 6 oz supper: 2 oz pork, 1/4 c greens and beans snack: protein drink All vitamins, supplements and water. No exercise, but a trip to the grocery store.

i forgot i forgot i forgot.. I had a jr luncable today with turkey, cheese and tiny crackers for : 14 proteins and only 9 carbs and 130 calories for lunch... yummo as Rachel Ray says... so add that to the rest of my day!!!!

B'fast: Cappucino Protein shake made with skim milk Lunch: 1/2 c. tuna salad, 2 small meatballs, 1 (2 halves) deviled egg Snack: carb master yogurt Supper: 1 slice WW Ezekiel bread w/ 1 tbp. peanut butter Snack: 1/2 c. Kashi go lean cereal w/ skim milk Snack: 10 wheat thins and 1 tbp. FF cream cheese

Not a super day for me... early--drink with vitamins and fiber pills breakfast--bacon (15 grams protein) snack--calcium, fish oil, and iced tea lunch--salad with egg and cheese on top (10 grams protein) plus mid day fiber pills snack--calcium, fish oil, and iced tea dinner--we ate out and I had a piece of steak, some shredded beef, some green beans, and some carrots plus part of a yeast roll (sinful, but delicious!) total of about 35 protein snack--grapes and fiber pills Not sure I want to know my calorie and carb totals for the day, but protein was only about 60..... Lea