9/28 FRI What did you eat today?

Finally--the weekend is here! And our weather here in Wild, Wonderful West Virginia is glorious today! Sun is shining, breeze is blowing, and we're at a wonderfully FALL feeling 70 degrees for 2 pm! Hope all is good in your neck 'o the woods and you're eating well! Hugs, Lea

Hello, what a beautiful day! Perfect day for a HS football game. B- Coffee 1/4 protein bar S- SF popsicles L- 3 buffalo chicken nuggets & 4 french fries S- SF angle food cake & coffee _________________________________________________ What I plan on eating at work tonight.... 2 oz cheddar cheese SF yogurt 1 oz deli turkey breast Coffee, coffee & some more coffee.... I am a coffee addict, cant live with out the stuff. Most of the time I just need a cup in my hands, it gets cold before I can drink it all. I have to reheat the cup about 3 times before I can fini**** Cath

breakfast: protein drink snack: 2 ak mak crackers 1T pb and 1/2 small banana lunch: 2 oz pork

well 1/2 that post got chopped off... breakfast: protein drink snack: 2 ak mak crackers 1T pb and 1/2 small banana lunch: 2 oz pork, 1/4 c greens and beans snack: 2 ak mak crackers and 1/2 oz cheese supper: 5 med shrimp and 1/3 c salad, 1/2T dressing snack: if anything, a protein drink All supps, vits and water I walked 15 mins on the tredmill, did 20 mins weight training, 45 mins water aerobics, and 15 mins water walking. Great Day!!!

I've had another no-breakfast day... I should know better, right? early--vitamins, fiber and drink breakfast--none snack--calcium, fish oil, and 32 ozs iced tea lunch--chicken breast left over from dinner last night (27 grams protein) snack--calcium, fish oil, and 32 ozs iced tea dinner--meat sauce over Barilla Plus pasta with shredded Italian cheese melted over it and a small piece of garlic bread (about 40 grams protein) snack--chocolate chip oatmeal cookies (8+ grams protein) and my bed time vitamins and fiber pills Totals for the day are about 1025 calories, 60 carbs, and 80 grams protein.

Breakfast - on the run so 1/2 bag of trail mix Lunch- Chipped beef on wheat toast Dinner - shrimp ****tail snack - small brownie