9/25 TUES What did you eat today?

What a weird day! s-Popcorn (woke up and just wanted popcorn, then went back to sleep) B-Greek Yoogurt, 1/2 peach, cinnamon L-2 slices pastrami (trader joes-no nitrates), 1 chicken nugget S-Pistachio Vanilla Protein Shake w/ 4oz soy milk D-Kashi Go lean Crunch Bar s- choc protein shake s-choc protein shake trying for some more water. and going for all the vitamins walked 30 minutes today...love this fall weather Getting a little hormonal...that may explain the popcorn Calories 1146.7/ Protein 108.3/ Fat 50.2 /carbs 74.4/ Fiber 11.8/Sodium 2170

I'm now taking all my vitamins, medicines, etc. regularly. Seeing how good everyone else is has made me try to be better. B: Coffee w/protein powder 23 p L: Chili soup 12p S: pretzle crips 3p D: Plain chopped steak 22p garlic mashed potatoes Got in iron, calcuim, vitamin, athritis meds and lots of fluids. Until tomorrow, Robin