9/25 TUES What did you eat today?

SO, this week's question of the week (about vitamins) has gotten LOTS of different answers! Has seeing what others do made any of you think about changing what YOU are doing? Tell us what you are eating today!! Lea

I am getting ready to go to work and so far today I have ate the following: coffee 4 corn bread crackers 1 oz almonds (6g protein) roast beef w/ potatoes and carrots (very small bowl aprox 10g protein) 2 SF popsicles _____________________________________________________________- What I plan on taking to work to eat during the night shift: coffee (lots and lots) 1 protein bar (20g protein) fage yogurt w/blueberries (13g protein) 2 oz cheddar cheese (14g protein) 6 peanut butter crackers (6g protein) plan on getting water and vitamins in through out the night... Have a good evening everyone! Cath

Breakfast - Protein shake Lunch - 2 slices of veggie pizza Snack - Protein wafer bars Dinner- Steak tip and 1/4 c rice pilaf I am doing OK with the vitamins so I don't plan on changing anything but I do find it interesting to see the huge differences we have. Jennifer

OMG, YES to your question. I now take my iron just like you do Lea. At night before bed. What a great idea. I was struggling trying to get all of my calcium and iron in. I take 1600 mg of calcium and 200 mg of iron. Quite a dilema, but not any more. breakfast: 1/2 new whey protein shot, and light and fit yogurt lunch: 1 1/2 cups homemade chicken soup with a slice of american cheese snack: 1/2 serving Matrix Cookies and Cream in 4 oz of decaf ice coffee. YUMMY supper: roasted chicken, mashed cauliflower, winter squash and cheese casserole snack: 1/2 serving Matrix Cookies and Cream in 4 oz decaf ice coffee. YUMMY

b: hot supplement s: hot supplement l: hot supplement s: supplement bar d: hot supplement s: hot supplement I did pretty well today.

What is a hot supplement?

My current surgeon has me on a liquid diet (NutriMed) of less than 600 calories a day. So the hot supplement is one of those supplement packets in soup flavor.

Actually, the question this week did make a change for me. I didn't know that you weren't supposed to take calcium and iron at the same time. So now I take it differently. Informative and Educational! Thanks! B'fast: Cappucino Protein shake with skim milk Lunch: carb master yogurt, ham & onion & pepper frittata w/ salsa and cheese Supper: frittata w/ salsa and cheese Snack: Protein shake I spend 3 hours in the dentist chair this morning! ugh! A filling and a crown.

Hi Lea, I'm late but I'm here... B; 3 slices of cheese L; yogurt and kashi go lean 1/2 C. S; Muscle milk (chocolate) S; 1/2 oz. of cheese D; 2 Tbls. Peanut Butter and 2 whole wheat crackers (not a great choice) S; yogurt and kashi go lean 1/2 C. Total for the day Cal. 988, Fat 58 , Carbs 60, Protein 70 I walked 1 1/2 miles and drank most of my water and vitamins. See Ya Tomorrow. Doris

Still sick, but making myself eat. With my recent hair loss, I don't need my protein dropping! early--vitamins and iced tea breakfast--SlimFast low carb diet Ready-to-drink Vanilla (20 grams protein) with my fiber pills snack--calcium, fish oil, and 32 ozs iced tea lunch--center cut boneless pork chop and brown beans (leftovers from dinner last night--about 30 grams protein) snack--5 peanut butter filled pretzels (2.5 grams protein), calcium, fish oil, and 32 ozs iced tea dinner--piece of flounder, mini-cob of corn and a hush puppy (about 18 grams protein) snack--homemade granola bar (the last one! 7 grams protein) Today's totals were not so good when I added them up--1290 calories, 100 grams carbs, and 77.5 protein... I'm going to start counting calories/carbs/protein again for a while and see where I'm landing on the average... Lea