9/24/07 MON What did you eat today?

B- Cytosport Protein Shake L- Detour Bar D- Detour Bar S-Cytosport Protein shake S-V8 juice S-Two sugar free popsicle

B-Apple Cranberry Fiber Cake, 1/2 peach S-2oz Pastrami, 1/2 peach L- 1.5 oz Roast Beef, 2 oz mashed potoatoes, 1oz brocoli S- Choc Protein Shake D-Choc Protein Shake S-20 peanuts S- Choc Protein Shake Calories 1043.00/ Protein 104.8/Fat 32/Carbs 94.7/ Fiber 31.8 /Sodium 1746.9 (added some fiber tablets that had come calories and carbs)