9/24/07 MON What did you eat today?

Did you know that on Sept 24th, 1789, the US Congress created the post office?? While we now communicate primarily via electronic means (internet and phone), can you imagine what a HUGE deal this was in 1789? Now, think about some of the things we write each other via email, PM and the messageboards having to travel to each of our friends via a letter we'd written and mailed! OMG! It would take forever and by the time it arrived, it would be SO behind the times and outdated! LOL SO, tell us what you're eating today! Lea

I am getting ready to go into work on the graveyard shift. Here is what I ate so far, and what I plan on eating while at work for 12.5 hours.... B-1/2 protein bar & coffee L-1/2 protein bar S- corn bread crackers & SF popsicles ----------------------------------------------------------------------- what I plan on eating while at work... Coffee (lots of it!!!) 1 protein bar 2 oz cheddar cheese 6 oz SF yogurt 1 pack peanut butter nabs Have a great evening and sleep well every one....ZZZZzzzzzzz Cath

Breakfast Slim fast High Protein Shake Lunch 1 oz pepper cheese/3 oz turkey Snack 1 oz Cashews SF Pop Dinner 3 oz chicken breast grilled 1 oz green beans w butter spray Baked salmon 4 oz 124 OZ WATER!! 1000mcg B12 1 One a day Multi complete formula 1200 Calcium Drink during my workouts are helping me get the fluids in.

I'm still sick and just do NOT feel like eating, so note that everything I ate today was forced! early--32 ozs iced tea and vitamins breakfast--Carb Master peach yogurt (12 grams protein) snack--slice whole wheat bread with peanut butter (12 grams protein), calcium, and fish oil plus poured 2nd 32 ozs of tea lunch--turkey pepperoni crisps (12 grams protein) snack--calcium, fish oil, and poured 3rd 32 ozs of tea dinner--center cut boneless pork chop, brown beans, couple bites of potato (25 to 30 grams protein) snack--homemade granola bar (7 grams protein) Totals for day are about 70 grams protein and probably 100 or more ozs liquids. Lea

Bkfst: pure protein bar Lunch: Oscar Meyer Kids Meal/V-8 juice/SF pudding Snack: EAS shake Dinner: chili with cheese Snack: fage 2% yogurt with 1/2 c Go lean and SF jam

I wish this was post was going by snail mail instead of email, because I had a horrific day. B: Coffee w/half & half Coffee w/scoop of protein powder 23p L: Hot Dog from Costco ???p S: Fat free yogurt from Costco (Didn't stay down for very long) S: 3 cookies D: 1 Lg meatball & 1/2 cup penne pasta 10 p S: pretzle crisps 18 6p S: SF popcicle So I am confessing all my sins and hopefully tomorrow will be better. Robin

breakfast: 1 whole egg, 2 whites scrambled, 1 slice cheese, 1 bacon snack: 4 ak-mak crackers lunch: light and fit yogurt snack: 10 mini sesame breadsticks supper: 3 scallops and roasted cauliflower snack: mini pringles all supplements and vitamins and water

b: hot supplement s: hot supplement l: hot supplement s: supplement bar d: nothing s: 2 hot supplements I could have planned my dinner a little better.

B'fast: Cappucino Protein Shake made with skim milk Snack: Carb Master Yogurt Lunch: 3/4 cup chili and 10 pretzels Snack: Special K protein bar Supper: toppings from a slice of pepperoni pizza Snack: Chocolate protein shake

Hi Lea, Well here goes, this is what I ate today... B; 1/2 of a Cheese Omelet S; 1 Tbl. Jif Peanut Butter L; Dannon Carb & Sugar Control Yogurt (1 container) with 1/2 C. Kashi Go Lean S; Muscle Milk Light 8 1/2 oz. D; Ground Beef, 85% Lean , Black Beans, Cracker Barrel 2% cheese, (taco bake or whatever it's called) YUM!!! with 2 Tbl. Sour Cream and 1 Tbl. of mild salsa S;Fudgsicle Fudge Bar No Sugar Added Totals for the day... Calories 981, Fat 57, Carbs 49, Protein 73. See Ya's tomorrow...... Doris