9/23 SUN What did you eat today?

Well not much..... I havn't been taking time to eat. Under to much stress, so I forget. Before WLS I would have been eatting around the clock when under stress. 1/2 cup of black bean soup from Panarea Bread 1/2 of the 1/2 order of seseam chicken salad then I have snacked on dry roasted peanuts because I can carry them with me in the car. I have been getting in my liquids though. 1/2 cup of buttermilk before going night night. Night night all Karen Karen

Walked/jogged 7.5 miles today so my carb count is a littler higher than normal but needed the energy before and after! s- 1/2 Banana B-2oz greek yogurt, 1/2 banana, Apple Cranberry Fiber cake s-Choc Protein shake w/ 4 oz soy milk, 2 strawberries s-1/2 cup cucumber wedges L-1oz Chicken cordon Bleu, 2 oz potatoes, 1 oz mixed veggies s-Cereal Bar s-Choc Protein Shake D-Advantage Chocolate Chip Granola Bar, 2 pieces cantalope S-Choc Protein Shake All water and vitamins I feel good that I can look at this day and be ok with everything I ate! Cal 1227.6/Protein 117.6/Fat 31.5/Carbs 126.3/Fiber 31.2 /Sodium 1813.8