9/23 SUN What did you eat today?

Gotta get this post up before I post the new week's roll call so that stuff stays in order! How are ya'll doing today? Everyone eating healthy??? Lea

I am trying my darndest to eat healthy. Most days are good. Today was not too bad. breakfast: 7 oz Fage yogurt with 1/4c blueberries lunch: 1/2 small Wendy's chili with cheese snack: 1/2 small banana, 1T pb, 2 Ak Mak crackers supper: 2 oz roast pork, 1/4 cup brown rice pilaf, 5 grape tomatoes snack: 1 light and fit yogurt All of my vitamins, supplements and water. No real exercise, just routine house stuff.

Happy Sunday Lea, Once again not a healthy eating day for me... the choices are really getting to me! B- coffee & protein bar L- coffee & some yellow bell pepper slices S- SF popsicles & SF licorice D- 1/2 cup rigatoni with meat sauce & 1 thin slice of french bread S- SF banana pudding & coffee Have a great evening! Cath

breakfast Atkins protein drink lunch 2oz turkey 1 string cheese stick dinner 1/2 grilled hamburger and 1/2 cup grilled veggies snack popcorn

B'fast: Cappucino Protein shake made with skim milk lunch: Frittata w/ salsa and cheese snack: More frittata w/ salsa and cheese supper: chili, 10 wheat thins

Breakfast: 1 cup coffee w/half & half 2 p 1 bag peanuts 10 p Lunch: Pork b-b-q 2 oz 10 p bite of sausage .5 p bite of hamburger .5 p lots of water (went to Nationals baseball game) Dinner: 3 oz steak 20 p salad salad dressing 1 tbls leftover onion rings 2 Snack: SF popcicle Will probably have a scoop of protein in something later this evening. 23 p Hopefully tomorrow will be easier, not that I did that bad. Robin

Bkfst: Go Lean High Protein waffle with SF syrup and two strips of bacon Snack: Pure Protein Bar Lunch: 2 oz. cheese with 5 all-bran crackers 8 grapes Atkins shake Snack: 1 C. cottage cheese with salsa Dinner: 3 oz. steak/mushrooms/asparagus

Breakfast: 1/3 bacon, cheese, mushroom , avocado & onion omlette 1/2 cup fresh fruit Snack: 12 oz sugar free vanilla latte Lunch: 1/2 cup low fat cottage cheese, 1/2 cup fresh strawberries & blueberries, 2T slivered almonds Snack: 1 slice provolone cheese, 1 slice salami Dinner: 3 oz carne asada steak, 1 oz queso fresco cheese, guacamole, salsa & sour cream, 1/4 cup diced peaches

I'm trying to eat healthy. Breakfast: Omlet with green peppers, onion, & cheese Snack: Jello passion fruit cup Lunch: Cabbage Soup with tomatoes, carrots, onions, & pork roast Snack: Curves protien bar Supper:Cabbage Soup again (yummy) Snack: 1 T. peanut butter Slim Fast low carb protein drink All of my vitamins, supplements and water. exercise 30 min.

Hi Lea, I'll post here tomorrow. I was bad and didn't really keep track of what I ate today, but I did put protein first. Talk to you tomorrow. Doris