9/18 TUES What did you eat today?

....another day older and deeper in debt! I did all my errands and bill paying yesterday (I hate grocery shopping!) and I'm broke now! LOL I've gotten off to an okay start today... Got a good dinner planned, so the day should pan out okay. What are YOU eating today? Lea

well, i did pretty good sticking to my plan yesterday so i'm thinking i'll shoot for a similar day since i'm kind of off to the same start. daily totals 760 cals. 17.25 g. fat 1117.5 mg. sodium 67 g. carbs 15 g. fiber 20 g. sugar 89.5 g. protein b: honey roasted chicken 2 tbsp. honey mustard 130 cals. 1 g. fat 710 mg. sodium 5 g. carbs 4 g. sugar 21 g. protein s: pringles baked wheat stix (pizza flavor) & crystal light with k2o mixed in 120 cals. 4 g. fat 175 mg. sodium 17 g. carbs 5 g. fiber 1 g. sugar 7 g. protein l: 1/2 50 gram slam 115 cals. .5 g. fat 45 mg. sodium 3 g. carbs 2 g. sugar 25 g. protein s: 1/2 cup kashi cereal and 1/4 oz. mixed nuts 140 cals. 5.5625 g. fat 71.25 mg. sodium 19.5 g. carbs 5 g. fiber 6.5 g. sugar 5.75 g. protein d: 1/2 50 gram slam 115 cals. .5 g. fat 45 mg. sodium 3 g. carbs 2 g. sugar 25 g. protein s: 1/2 cup kashi cereal and 1/4 oz. mixed nuts 140 cals. 5.5625 g. fat 71.25 mg. sodium 19.5 g. carbs 5 g. fiber 6.5 g. sugar 5.75 g. protein

I hit the Century mark today. Yippee!!! Breakfast...1/2 protein shot Lunch...small burger with bottom bun Snack...1/2 small banana, 1T peanut butter, 2 Ak-Mak crackers Supper...1 small piece broccoli and cheese whole wheat calzone, and 1 small piece pepperoni and cheese reg calzone. Snack...(if I have it)Light and fit either yogurt or smoothie. That was a reallybad supper for me. But I did 2 1/2 hours in the pool today and another 3 hours walking around the stores. LOL

Bkfst: pure protein bar/coffee 2nd Bkfst: Atkins shake/oh yeah! bar Lunch: OM Kid's meal turkey/cheese and v-8 juice Snack: Nature Valley Nutz Bar Dinner: 1 and 1/2 meatballs with cheese/grapes/6 shrimp Snack: fibre one crunch cereal 1c w/lactaid milk 1c 1241 cal. 95 pro.

Today went fairly well... early start--vitamins with RTD SlimFast low carb drink (20 grams protein) and fiber pills (newest attempt to defeat the C monster) breakfast--4 slices thick bacon (14 grams protein) snack--5 grapes (yes, just 5!), calcium, fish oil, and 32 ozs iced tea with lemon/splenda lunch--brown beans and beef meatballs like several days this week (about 20 grams protein) snack--cheddar cheese (7 grams protein), calcium, fish oil, and 32 ozs iced tea with lemon/splenda (my 3rd for the day) dinner--thin beef steak and yellow squash and onions (about 20 grams protein) I actually put a bit of oil in a pan and sliced the squash and onions into it and started them to cooking. Then, I laid these very thin slices of steak on top and seasoned them. The juices from the meat mixed into the veggies simmering below and it all cooked quickly. Delicious! snack--Not sure I'll have one... I will, however, have another 32 ozs of tea, my vitamins, and evening dose of fiber pills... Lea Lea

bfast - 1/2 can Atkins advantage choc lunch - 2 bites of HORMEL, DINTY MOORE Beef Stew, was not going down well dinner - 2 oz homemade Meat loaf no bread crumbs 1 square bite of baked red potato, so wanted to eat more but worried snack - 1/2 small lunchable ham/swiss late late snack - healthy choice fudge bar

B-2 oz Greek Yogurt w/ sf Caramel and Cinnamon S- IDS Vanilla Cinnamon shake (drank 1/4 and threw out....tasted nasty) L- 2 oz tuna mixed with a little mayo & little greek yogurt, 4 whole wheat crackers S- Chocolate Protein shake D- 2oz Ricotta 1oz Marina 5 thin slices salami S- Chocolate Protein shake 40oz Water so far, still drinking Did a great 3.75 mile walk today!