9/9/07 Sunday What did you eat today?

Sunday's What Did You Eat post... I am going to put these up for a couple days at a time so that they are there when the first person looks for them. Tell us what you ate and, if you choose to, you can include your vitamins and supplements and how you exercised for the day too! Hugs, Lea

breakfast: 1c Kashi Go Lean, 3/4c skim milk and 1/2 small banana...23g snack: ice coffee decaf w/ cream lunch: 2 eggs and 4 oz. steak...40g snack: 1/3c lentil stew, 2 Ak Mak crackers and 1/3c cantaloupe...4g supper: 4 oz smoked shoulder, 1/4c boiled carrot, and 1/8c boiled potato, 5 salad croutons and 1/3c cantaloupe...28g Plus 70 oz water, and all suplements and vitamins. Today I did 4 stores (in and out of the car and up and down the aisles) dragging my DH with me, that has to count for more...LOL

I just can't seem to get wholly back on track... I got up late today. I haven't been sleeping too well lately (wonder why...) and for whatever reason, my family let me sleep till NOON today! Hubby came to snuggle for a while about then and asked me if I was okay... I told him that I just needed the rest I guess because I "feel" fine. Just all the crap in my mind that won't let me sleep! So, I got some rest, but it throws off my day of eating! Breakfast--two of my pumpkin/blueberry/pecan muffins with protein that I made and froze early this past week and they heated very well in the microwave and were yummy! (took vitamins also) snack--calcium, fish oil, and 32 ozs iced tea with splenda/lemon lunch--leftover beef stew from last night's dinner snack--calcium, fish oil, and 32 ozs iced tea with splenda/lemon dinner--barilla protein pasta with meat sauce (italian sausage and ground beef) and parmesan cheese on top dessert--cookie or Slim a Bear bar...haven't decided yet! Another 60 to 65 gram day... Got to get back in the 70s! Lea

breakfast: protein latte shake lunch: 6oz of portobella steak salad from Tony Romas (delish) yummmy diet green tea coffee with a friend for a snack dinner: other half of that salad with soy crisps diet green tea late night snack: 20 low fat cheese it's I really don't have any problem getting protein in or staying low sugar/lowfat, but I am cross addicted to coffee.. and I struggle with the grazing on the crackers or soy crisps tend to justify the soy crisps as they do have a fair amt of protein in them...

Hi guys, Sorry I've been AWOL...it's that darn school thing!!! 6 AM Bkft: 100 cal English muffin w/1 packet Cream cheese and 1T. SF apricot jam/coffee 2nd Bkft w/hubby: egg white omelet w/sausage Snack: protein bar lunch: 1 cup cottage cheese w/salsa and 6 flaxseed chips dinner: chicken white bean chili (1 c)/corn bread Walked 30 minutes. Lots of iced tea and water.

Breakfast: low fat cottage cheese w/sliced strawberries, blueberries & slivered almonds Lunch: Protein shake Snack: protein bar Dinner: Chicken salad, tomato, mango 64 oz water, 4 optisourse vitamins, Citracal petite, vitamin C, 2 flaxseed oil caplets exercise: I take Sundays off!

B: 1/4 chicken breast, 1 asparagus, 2 slices turkey lunch meat Mid Morn: protein shake L: 1/2 tomato, 1/2 boiled chicken thigh, 1/4 peach, 1/4 cup cottage cheese Mid Aft: protein shake D: 3oz. hamburger, 1/4 cup broccoli Water: 100oz. water Exercise: 10 mile bike ride