POST YOUR HALLOWEEN GOAL WEIGHT!!
obviously i'm not going to be making my labor day challenge goal weight so i'll go ahead and post my halloween goal weight. i'm at 140 now (254 pre-op on 11-27-06) and my goal is to be 123 by halloween. that's a 17 pound loss in an 8 week period of time. can i do it? YES I CAN!!!!! (that's my "bob the builder" impression, lols! ;~)
Ok, miserable failure for the labor day challenge. I just can't seem to lose anything. So I'm going to be VERY nice to myself. I weighed in today at 183.2. Halloween is about 6 weeks away....so I'm going to try to get to 179. 4.2 pounds. That will get me out of the "obese" category and into the simply "overweight" category according to the BMI chart....so thats where I'm hoping for. 4.2 pounds.
I'm also going to continue with my exercise goal of 3x per week - so about 18 -36 miles on the treadmill (that would be 1 to 2 miles 3 times a week for 6 weeks)! woo, that sounds like alot!!.
Highest weight: 309
Surgery weight: 294
Current weight: 183.2
Ultimate goal: 150(ish)
Halloween goal: 179, consistent 3x per week exercise
Christmas goal: 165 (not that you asked, but it helps me to go longer term...about one stinking pound per week)