Friday 7/13 Eat and Exercise

okies, i'll go ahead and start this one off: friday 1 small hamburger patty with cheese 10 pizza flavored pringles (2/3 of a serving) two ham rolls 1/2 of a 50 gram slam one 12 oz. milo's splenda tea one 16.9 oz. strawberry crystal light

Breakfast: Atkins Cranberry Orange Muffin and Cream Cheese Brunch: Egg white omelet with turkey, muenster, and avocado Lunch: 1/2 hamburger (no bun) with sf ketchup, mustard, and sf relish Dinner: 4 oz. ****tail shrimp and salad with ranch Snack: 2 ham and swiss roll ups Snack: Oh Yeah! PB Cup bar Exercise: Powerwalked in the PM Have a great Saturday!