Thursday 7/12 Eat and Exercise

thursday 1/2 a cup of decaf coffee with splenda flavoring and a little creamer 3 ounces chicken (from a baked chicken, white meat) dipped in white sauce (it's a southern bbq thing...) 3 ounces of zucchini casserole 8 ounces strawberry flavored crystal light 8 ounces milo's splenda tea one ham roll (slice of ham lunch meat with cream cheese, swiss cheese, dijon mustard and fresh chives spread inside and rolled up) i had sex yesterday too and that's the only exercise i did, lol!!!

Thursday Breakfast: egg white omelet with American cheese bran-a-crisp with cream cheese and sf jam Lunch: Bob Evans halibut, green beans, and cottage cheese Dinner: hamburger with sf ketchup, sf relish, and mustard (no bun) Snacks: pure protein bar 2 cheese sticks 2 sf popsicles Powerwalking AM walked around the outlet mall Have a great Friday!

Swam laps for exercise Breakfast: SF oatmeal with a little Mootopia skim milk Snack: Coffee with SF vanilla creamer Lunch: Leftover meatloaf Dinner: Steak and green beans Snack: Russell Stovers SF chocolate truffle