Wednesday 7/11 Eat and Exercise

It's sounds from yesterday that everyone is working hard to meet that Labor Day goal! Wednesday for me: Breakfast: one branacrisp with cream cheese and sf jam/coffee Brunch: Egg white omelet with turkey, avocado, and muenster cheese Lunch: (at Friday's with a good friend) grilled shrimp and broccoli Snack: tuna salad Snack: ham and swiss roll ups Snack: OhYeah! PB cup bar Jazzercise circuit class/60 minutes (kicks my butt) I skipped powerwalking Off to powerwalk. Have a great day!

i didn't do so good yesterday, lol. wednesday a chicken florentine crepe two 16.9 oz crystal light iced teas one milo's splenda tea movie theater popcorn (a few handfuls i guess considering the fact that i dropped the entire bag shortly after the movie started, lol!!!) mr. pibb (about 3 ounces at the movies) no formal exercise but i DID walk around the salvation army again on my lunch break and then went to wal-mart and walked around for about an hour and a half after work.

Wednesday - Breakfast - one scrambled egg with a hotdog (daughter made breakfast) Snack - lg. cup of coffee with SF vanilla creamer Lunch - leftover meatloaf, SF whole wheat bread, small salad Snack - Pure Protein smores bar Dinner - 3 oz. steak, 2 Tbsp mashed potato, green beans, small salad Snack - Russel Stover SF chocolate truffle Swam laps for exercise