Tuesday 7/10. Eat and Exercise?

Hi Everyone, Thought I'd start today's thread! Brkfst: 2 egg white omlet with cheese and bacon 1 bran-a-crisp with cream cheese Snack: 6 ****tail shrimp w/1 t. sauce Lunch: tuna salad (1/2 c.) tossed salad with 1 T. ranch Snack: Oh Yeah! PB bar Dinner: LC beef tips portobello Snack: RTD protein shake cafe mocha Exercise: AM powerwalk/PM stability ball Have a great Wednesday!!!!

i posted this in the first thread but i'll post it here too, lol. tuesday one 50 gram slam half of a chicken florentine crepe one 16.9 oz crystal light iced tea and no exercise (yeah... i gotta do something about that...)

Ok, here it goes..... Breakfast~ coffee & 1/2 protein bar Snack~ water and a few potato chips... (I have to tell the truth) Lunch~ SF ice cream, a hand full of grapes & 1/2 protein bar Dinner~ Chicken slices and cheese rolled up Snack~ SF yogurt Exercise~ 1.5 hours at the gym using the tread mill and other cardio machines plus weight training. Work tonight 12 hours night shift. My job requires a lot of walking, usually an average of 6+ miles during my shift. Not a great eating day, but there still is a lot of time for me to improve considering that I will be up until 8am tomorrow. Enjoy whats left of your Wednesday!! Cathy

No exercise except an hour walk thru the annual Street Fair in my town. Not exactly heart pumping but we strolled for a while. Breakfast- Protein bar Lunch 1/2 a ham and cheese roll up w/ creamy italian dressing Snack 3 sheets of graham crackers with 1.5 T Peanut butter No dinner yet as I wor****il Midnight and need to save something for later. Not enough water but I plan on pushing it in now until midnight. Jennifer

I posted this under the Monday post b/c I didn't see this thread. I'm almost 2 year out. I walked the treadmill at an incline for 20 minutes, did a couple of sets of sit ups, and swam laps. I did check out a local gym, one that has a kid's program. We're going to go as a family sometime this week to see if we like it. Breakfast- 1 egg scrambled with a small bit of chorizo (Mexican breakfast sausage) and added protein powder Snack- 1 lg. cup of Taste of Texas San Antonio Blend coffee with added protein powder 1 Tbsp. SF French Vanilla creamer Lunch- leftover low-carb pasta alfredo with the chopped up shrimp, broccoli, and baby peas; added protein powder to sauce small salad of romaine lettuce, tomato, onion, and a slice of avocado Dinner- 3 oz. meatloaf 2 Tbsp. mashed potato small salad of romaine lettuce, tomato, onion, and a slice of avocado Snack right now- another cup of coffee (I'm addicted, so 2 cups in a day is weaning me off of it) JackieBel