Watcha eat today

Hey everyone just thought I would do my nightly post. B 8oz skim milk Lunch cheese and ham aug. (something from work) Din 1 1/2 ounce of chicken (again some asia dish from work) S cheese and turkey crackers I got all my fluids in and vits today. Hope everyone has a good evening. Melissa

B~Protein shake L~1/2 a turkey pattie and a little lettuce w/ lite ranch S~SF popsicle D~Few bites of tuna salad and 1/2 a hard boiled egg. S~Protein shake KAY

hello-- b: 2 peices of pear halves s: zero carb isopure protein drink 40g l: 2oz of rice and 1 oz of pink salmon d: half a hotdog and some yogurt i did get in all my vitamins and I also walked around campus for an hour and a half...so i am proud! the weekends almost here and i get to see my babee, she is driving down from her campus to mine so i am excited!!!!! finda nessy

B - 1 packet Quaker Weight Control Oatmeal - 7g protein, 3g fat S - Dannon Carb Control strawberry yogurt smoothie - 6g protein, 3g fat L - 1 c Cattle Drive Chicken Chili - 17g protein, 1g fat S - Unjury chocolate protein shake w/skim milk - 28g protein, 0 fat D - 3oz Turkey meatloaf, 1/4 c peas, 1/4 c carrots - 25g protein, 3 g fat S - Atkins peanut butter granola bar - 17g protein, 8g fat Got in all of my fluids and supplements, spent 45 minutes on my bike, rode 10 miles. Joni 309/187/140