Watcha eat today??

Good Sunday evening to everyone, just thought I would post this a little earlier today than normal. Before Breakfast 8oz 2% milk Breakfast Atkins mixed berry bar Lunch nothing Din. two bites baked spagattie and piece of garlic toast Snack more than likely to have: ham and cheese crackers I am running shy of my water for the day, but should have it done by the time I go to bed. Melissa

Hey Melissa How are ya today? I'm good. B~ blueberry carb control yoguart L~Tuna salad and 2 unsalted crackers S~Slice of 2% cheese D~Protein shake and 1/2 banana S~Carb countdown Chocolate milk (4 oz) Have a good evening Kay

It is Tuesday NOW..but here is what I have/plan to eat today!! PLEASE be advised I am 3 years out!! 1st: Coffee/creamer/vits 2nd: Turkey Jerky 1oz 3rd: cheese tortilla wraps 2 small ones with sour cream and salsa 4th: bbq sunflower seeds and cheese 5th: spagetti (little noodles, sauce,veggies, cheese, s cream, and country sausage) with 1/3 slice garlic bread 6th: no sgar added pumpkin pie w/ whip cream LOTSA liquids thruout the day!! 4'10 211/111..maintaining.. April 7 2003