Watcha eat today????

Hey gang how is everyone doing this fine Monday evening. I think that today I learned a very valuable lesson. I had chicken salad for lunch. I do not know what went wrong but I do know that I was in my bathroom and everything was coming up. When I thought it was done I went to pick up my daughter from school, I got half way up the road and had to pull over at least three times. I was not happy and I do not like the way I felt. My lesson was this.......... take your time, chew, chew, chew. But enough about that. Before Breakfast 12 oz milk (lasted me way through breakfast time) Lunch 3 bites chicken salad Snack sf jello Diner fat free re-fried beans w/ ff sour cream, and shredded cheese. Snack not sure yet. I have done better about getting my fluids in today. Exercise walking around the playground at my daughter's school. Climbing up stairs. Melissa

Hey Melissa I'm the only one that participates on this post. I wish others would join. Keep posting,they will give in B~Slim Fast Chocolate shake S~Nothing L~6 inch Sub from subway without the top bread S~Apple and Sf popsicle D~Steak and 1/2 baked potato S~Protein shake mixed with water Have a good night! kay 4 days til surgery

Okay....I'll bite - haha B-1/2 my daily protein shake L-about 3/4 of a half kaiser roll sandwich (roast beef, lettuce, mayo) the dog got the rest because I was way too full. (That's including nearly stripping the inside of the roll bare of bread) S-treated myself to a little no sugar added ice cream D-grilled bbq chicken, broccoli, and maybe some potato concoction. S-rest of my protein shake and maybe some raw carrots Drinks...about 16 oz total of decaf coffee, 8 oz of swiss miss diet hot choc. (YUMMY), water, crystal light tangerine strawberry (tasty), and milk. exercise--walking up and down the street to the bus stop (it's my day off from the gym!) -Cheri

Cheri, Thank you for taking the bite. I am happy there is someone other than Kay and myself. I hope you do this everyday with us. Melissa