Ran my first race.....
It was not an 'official' race, but a friend of mine sponsors a 6K fun run 2 times per year. I was too 'chicken sh*t' in the spring to try it, but being that I am almost one year out from surgery, I decided to give the fall event a try.
I have been running for several months now, but really only on a treadmill. I usually work out at 4:30 in the morning, so the thought of running outside at that time is a bit intimidating.
Not only did I do it, but I was pretty happy with my time......6k (3.7 miles) in 37:58......just about 10 minute miles. My main goal was to finish and to maintain the approximate pace I have been running in the gym, which I did.
I also quickly realized that you use some different muscles running outside.....nothing major, but I have been a bit sore in the inner thighs from working out 'different' muscles.
I am running a 5k on Thanksgiving morning, so this was my warm up event. I just need to try and get outside to run more often!
I have been running for several months now, but really only on a treadmill. I usually work out at 4:30 in the morning, so the thought of running outside at that time is a bit intimidating.
Not only did I do it, but I was pretty happy with my time......6k (3.7 miles) in 37:58......just about 10 minute miles. My main goal was to finish and to maintain the approximate pace I have been running in the gym, which I did.
I also quickly realized that you use some different muscles running outside.....nothing major, but I have been a bit sore in the inner thighs from working out 'different' muscles.
I am running a 5k on Thanksgiving morning, so this was my warm up event. I just need to try and get outside to run more often!
That's awesome,and a great PR!! I hope you continue to enjoy running.
Are you looking to do longer races, half's and/or full marathons?
:Danni
Are you looking to do longer races, half's and/or full marathons?
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Well- they make lots of great training programs like the Couch to 5k, 10k, 13.1 halfs....just sayin'...
;)
;)
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Great job! 10 minute mile is pretty darn good. I have decided to try some running this coming year. I want to get a few 5Ks and maybe 10K under my belt. I mostly just want to see if I can do it. A bariatric pal of mine who runs is organizing a Couch to 5K program for bariatric patients in late winter and early spring. I think it will be an excellent opportunity to give it a try. Thanks for sharing. It is always good to her these stories. -- Tom
Follow my journey to a happy, healthy, active life at TomBilcze.com
Congratulations! Great job on keeping up a really good pace. One of my goals is to get back to running; I'm shooting for the 2012 Peachtree Road Race here in Atlanta, our annual 10K on July 4 every year. After that, who knows--could be triathlons! Your achievement is amazing! Keep up the good work and let us know how you're doing.