Hey Fam!!

I have not been on here in a while....I have missed you guys. I am doing well...it has been a year and a half since my gastric bypass surgery and I have no regrets! The weight loss has slowed down (as expected) but I still set myself small goals and continue to reach them. The only issue I seem to have is getting all my needed protein w/o still having to drink a protein shake daily. I hope everyone else is doing great! Would love to hear from you. Later Losers....

 Congrats on 1 1/2 years.  I agree with you, I set small goals for myself also.  I'm using Kellog's Protien mix in my bottle of water,  30 calories and 5 grams of protien,  I've only found it in strawberry-kiwi.  Crystal Light also makes drink mix,  strawberry banana also 30 calories and 3 grams of protien.  I figure that I'm making my water count.

Congrates and welcome back.