what tracker do you use?

Me13
on 7/12/10 2:15 pm

so many people have been talking about food diaries, etc., i wanted to know if there was one that your doc gave you -- or did you make your own, or where do we get these things?

thanks,
s

Height: 5'6". Top Weight/Surgery Weight: 274. (August 2010)
8 weeks out: 219.6. 12 weeks out: 198.
NORMAL WEIGHT REACHED MARCH 2011 (153 lbs.).
Goal BMI: In the normal range, please -- somewhere between 22-24
Clothing size 26/28 (triple X) before surgery in August of 2010.
March 2011 clothing size: 10/12 (large)

Lap. RNY and Gallbladder Removal, Dr. Choi @ Danbury Hospital, Aug. 2010

Annie M.
on 7/12/10 2:19 pm - Monument, CO

RNY on 12/21/09

I use the one on ObesityHelp. If you go to your start page , go down to Health Tracker. It has a place for you to keep track of weight, measurements, food & exercise.
I use it faithfully.
I hope it works for you.
Hugs
Annie

kbowman2
on 7/20/10 3:24 am

RNY on 04/13/10

I use the one on here too and love it!

Kim
Heaviest 397/ Before Surgery 367/ Lowest 170/ Current 185

Just Brooke
on 7/12/10 10:43 pm

My doctor gave me blank pages to make a food journal - it included what you ate, how much, when you took vitamins, and how much exercise did you do. I just made a bunch of copies and put them in a folder.