Carbo load

Hey need some input:
I am in my first short triathlon on Sunday. I know before any type of sporting event most athletes carbo-load. Well I can't really do that. I am almost 8 months post op and still haven't tried pasta. I have had rice and sugar free bread as far as carbs go. I haven't had pasta because I don't miss it, oddly enough. So should I just stick to the same diet that my body has become used to? I thought I would just make sure I get a little extra protein...anybody have any thoughts on this?

I recall a similar question on the Health and Fitness board, I believe they said that it's best to up carbs a few days before, not eat a bunch the night before otherwise it will weight you down. You can do whole grain carbs without the guilt too...

definitely whole grain carbs will stick with you longer for energy.  definitely up your protein...but stick with the whole grains as they'll burn for longer rather than simple sugars.  GOOD LUCK!!!

Thanks  I'll try some whole weat pasta. I have upped my protein yesterday, today and tomorrow but will try and go on the lighter side overall tomorrow.... 

I might be a little late but I have been eating (about once a week) the new Barilla Plus pasta.  It's whole wheat and has...wait for it...PROTEIN!  It's very tasty.  I only do 1/2 cup with about 1/4 cup pasta sauce but it's yummy.  I just chew it well and haven't had any problems.  I am afraid of rice and non-toasted bread!