OT: Went biking again :)

 I went on the Western MD Rail Trail starting in Han**** MD and going west.  did a round trip of 13.16 miles and it was nice.  The trail was paved which was REALLY nice and my butt thanks me for that LOL  Posted some pictures in my album if ya wanna see some of the scenery.

What a lovely trail!  And, the weather looks like it was nice!  Another ride today?

 the weather was lovely on Saturday.   in the mid-80's....good enough to get a good sweat on.  Unfortunately it's really hot here now so i don't think i could make it very far in today's weather so I'm going to just do some weight training indoors today :)

I really want to get into biking...got the bike, helmet and gloves...just need to practice now. Any issues with getting tired or anything on longer rides with the WLS?

deb366

 Well by the time I was done I was exhausted!  LOL  it's no secret, I'm totally out of shape.  However, my knees give out long before I do....so I have to take knee breaks on the way back so I don't wanna cause any further damage than that's already there.

Well I think the fact that you do it, is the important part...and you will get in shape by doing it...thanks for sharing..that is what I need to do, just get out there and do it!

deb366