lulu

Hi I am new to this forum  I had surgery on November 30th 09 and I feel great but having trouble find things to eat. some suggestions would help me thank you/

I like to make shakes with low carb whey protein, sugar free syrups, and unsweetened almond or soy milk. They are super filling and you can have every flavour under the sun, from banana to Irish cream.

thank you  i appreciate your reply every little bit does help from everyone

hundreds of recipes online like at bariatriceating and theworldaccordingtoeggface or you can even go to the nutrition/recipe forums on here ppl always putting up recipes and they sell wls cookbooks also. if you go to the forums just use your common sense there is one on there that posts recipes def not wls friendly but its obvious from all the sugars and all. lots of luck =)

thank you

Cottage cheese and Fage yogurt with salty or sweet added.  I really like salsa in cottage cheese.  Salt and pepper on cottage cheese.  Cracker Barrel 2% sharp cheddar sticks.  White chicken chili.

Hmmm, trying to think what else I like . . .

By the way, welcome!

thanks for welcoming me

Welcome! I try to stick to low carb stuff, so I'll look at the Atkins forum as well as Eggface's blog. You'll find great suggestions on there.

Where would i find those forums see i  am new so i still don;t know how to use this site. I am not to firmiliar with some of the programs in here.   I appreciate you answering my message thank you so much.   would you be able to tell me where to find this stuff  i would appreciate it thank you.