Cookbook Suggestions?
I haven't found one that I actually want to buy either. But I do find random recipes and just save them or bookmark them on my computer.
Here is a good bariatric friendly site..she is a post op patient.
The World According to Eggface.
Here is a good bariatric friendly site..she is a post op patient.
The World According to Eggface.
Troy,
Most of the bariatric cookbooks are not the best. As people have mentioned there are good bariatric recipe blogs. I like Eggface. I also like Jeans Lapband Journey. She posts weekly menus with tasty recipes. I also have a blog, Beariatric, that I have not been real faithful in posting to but there are some good recipes there. The recipes in the recipe board here are also good.
I find that when I shop for cookbooks, which I do a lot, the heart healthy and diabetic cookbooks are good choices. They are reduced sugar and fat and tend to be higher fiber. You maybe just have to look for books that tend to have lean protein recipes using a lot of chicken, turkey or pork.
Most of the bariatric cookbooks are not the best. As people have mentioned there are good bariatric recipe blogs. I like Eggface. I also like Jeans Lapband Journey. She posts weekly menus with tasty recipes. I also have a blog, Beariatric, that I have not been real faithful in posting to but there are some good recipes there. The recipes in the recipe board here are also good.
I find that when I shop for cookbooks, which I do a lot, the heart healthy and diabetic cookbooks are good choices. They are reduced sugar and fat and tend to be higher fiber. You maybe just have to look for books that tend to have lean protein recipes using a lot of chicken, turkey or pork.
Follow my journey to a happy, healthy, active life at TomBilcze.com
There are a ton of recipes on bariatriceating.com too. I've found quite a few things on there that came out quite good. They sell a sweetner called Nature Sweet Crystals, it's great!!! I did find it a little cheaper at netrition.com though if you need it. They also have some really good protein drinks.
Good luck!
Good luck!