Greek Tilapia

Hey kids :)

I made this for my family tonight and it was a huge hit. I thought you guys might enjoy it.

Sorry there's not a lot of measurements. I usually just eyeball things. Keep in mind this was for 3 people and we had leftovers! you can subtract anything you don't like.

- 1 tomato

- 1/2 an onion

- jumbo black olives (they tend to have better flavor)

- artichoke hearts

- 2 cloves of garlic

- feta cheese (you can use reduced or no fat but it may not melt like you expect)

- italian seasoning

- salt and pepper

- olive oil 

- tilapia

Here's what you do:

- dice up the onions and tomatoes

- slice the black olives. you'll have about 3 or 4 slices per olive

- slice the cloves of garlic. if you want, you can use a garlic press, but i like to have the big chunks of garlic in the mix

- preheat the oven to 350 and grab two sauté pans and a casserole dish

- put some olive oil in one pan and cook the onions and garlic first on a medium high heat. cook those until the onions are a little softer than aldente, almost what you'd expect from grilled onions.

- add the tomatoes, black olives, artichokes, and i'd say about a teaspoon of italian seasoning, and a dash of salt and pepper. stir that up really well and give it a taste. you can adjust the seasonings as you need to. turn the heat down to low and let that simmer.

- put a little olive oil in the other pan and cook up the tilapia. you want it just about done so it's flakey, but not 100% done all the way through.

- spray the casserole dish with pam and put your tilapia in there. top the filet with the veggies and top it with feta cheese. put it in the oven. it'll be in there for about 10-15 minutes until the feta starts to melt. serve it up and enjoy!