Got back on track today!!!

I got back on my diet today.  Kinda had a bit of a freak out after my surgery consult. I've already lost 48 lbs and only have 12 lbs left to lose before I can schedule my surgery. Hopin to keep my head on straight and not let the fears of surgery and the reality of it hold me back!

I did not have to lose weight prior to surgery - just stay steady or lose a bit.  I sort of wish I had made more changes prior to surgery because I think having more practice would have been even better.  Getting back on track is as an important a skill as staying on the diet!