Question
I haven't been back to work yet, but work has always been an issue for me. Actually anytime I'm tired, bored or angry I would eat. I'm reading a book called the Beck Diet Solution. It is helping me to get in touch with my emotional eating whi*****ludes boredom. I would highly recommend the book. I got it on half.com for around $12. Also if you really are hungy I would recommend getting some high protein snacks. I found many that I liked at kays naturals. Their website is http://www.kaysnaturals.com/ They have cereals and snacks that are very good. You can get a sample pack for $7.50 plus shipping.
Hope this helps!
Greg
Hope this helps!
Greg