Bran Flakes. Seriously

So last night I was craving a cookie, and instead had a small bowl of bran flakes, cause we all need bran right?  And dumped so hard i will never eat them again.  Now I am completely flushed and shiny.  Super effective bran!  The wierd thing is that I have eaten that same box o bran a million times, and no issues.  Its funny how what is fine one day is not the next.  And I know I am bordering on TMI, but how can we when eating so little still have so much to get rid of via Bran???

I am buckling down on my nutrition now, been stalled way to long.  Body is waiting for me to come up with some exercise that is equivent to football, not gonna happen!  On the good side, I look cute and am happy with the changes in my body.  Trying not to focus on the scale so much.

Started Yoga and love it.  Also bought new bike shorts.  Gonna start riding to work.  Got the ones with padding for the pelvic bones i never knew I had!

I cannot eat milk and cereal without dumping everytime.  I just don't do it anymore.  It is a horrible dumping.

try spinning..it's a ball buster..

Actually i just bought bike shorts to go spin in.  I spin on a fairly regular basis.  Love it!  BUT my newly discovered pelvic bones, not so much :)

Whats spinning? 

I had cereal with soy milk last week and it was the worst dumping I ever had.

I'd rather get my fiber from veggies and wholes grains.  Those I can handle and it keeps me going.  I also take a probiotic daily.

Most everyone I have talked to post WLS dump on cereal. Including me. I only tried it once. And will NEVER do it again...

 

As for eating so little creating so much.. I've had the same thought many many times.. Not TMI.. It's one of the great mysteries of life.. Or at least of WLS...