5 day pouch test
Hi Jerry:
I did the 5 day pouch test a few weeks back, and it really helped me. It helps you if you have started getting back to old habits, or been craving or eating a lot of Carbs. It helps break the Carb Cravings and feel the true size of your pouch again.
www.5daypouchtest.com
If you are having any of those issues I truly reccomend it. But don't bother buying the book.. The website is enough.
Let me know if you have any other questions.
I have found a new way of life that has kept me at Goal since 2008.. And keeping it that way!