I think I might have hurt myself... :(
at the gym this morning... I think I might have pulled a muscle in my back, because it hurts like hell, and I can barely type... Luckily it's my left side, and I'm right handed, so at least there's that.
The real question is that I've always been told that advil is a no-no after RNY. I'm thinking it might help my back, but I just don't know. Any thoughts? Is it a problem when taken regularly? Or should it not be taken at all?
The real question is that I've always been told that advil is a no-no after RNY. I'm thinking it might help my back, but I just don't know. Any thoughts? Is it a problem when taken regularly? Or should it not be taken at all?
If you are talking muscle pain from muscle pulling and/or spasm, then a good professional, deep tissue massage does wonders. I've had back probs for 30+ years, taken advil, etc, muscle relaxers (whee!), spent hours and $$$ at the chiropractor... The best thing (for me) to get the spasm worked out is via massage. Feels great. Relaxes you ****ensing is important). AND another plus: massage puts you in touch with your body, really important as we develop a new relationship with our physical selves. Sorry. I'm a massage fanatic.
All the best to you!
All the best to you!