Muscle Development
Oh yes.. Look at my before shots. I stopped weighing when I hit 300 so I have no idea how high I actually got...
I started lifting in January... But I was concentrating on losing weight. I have been lifting to gain muscle for about 2 months.
I started lifting in January... But I was concentrating on losing weight. I have been lifting to gain muscle for about 2 months.
I have found a new way of life that has kept me at Goal since 2008.. And keeping it that way!