day 1 complete....5 day pouch test

ALright - Im back ont rack! Just finished day 1 of the 5 day pouch test, My wife and I are off to the gym now...4 more days and I'll let you know how I feel and if I lose anything! Today was all liquids - I worked a double so it wasnt bad. I had 3 shakes, 2  SFpuddings, and a bit of SF Jello

Oh Yay, i'll be rooting for you, keep us posted.  I have the pouch test bookmarked, been considering it for ages.  I'm playing the 2 lbs down, 2 up game for awhile now.
Bren

Ok, I'm pre-op and, although I've read all of my literature, I am not yet fully conversant in the ways of WLS masters.....

What the heck is a pouch test?

LOL  a pouch test is something I found online to see if your pouch has stretched any and to try and shrink it back/jump start the weight loss again. IM out now 3 and a half years and I had some tragedies in my life that caused a Weight gain of about 40 lbs - determined to take it off again!

IM IN THE MIDDLE OF DAY 4

This is not so bad guys - its more mental than anything. And I guess working 3 jobs keeps me busy enough to not care. I do get hungry, but its my own fault. They say eat as often as you want and Ill only let myself eat 3 x a day for some rediculous reason.....But lobster tail tonight and if I dont eat it all - you bet today will be a 4X eating day lol PRAY IVE LOST SOME POUNDS!!!

Good Luck!  ...and thank you so much for the explanation.   Let me know how it goes.

where can i get a printable menu for this 5 step diet