1-2 month out from RNY - guidelines

Do you mind sharing what your surgeon's guidelines for Calories, Carbs and Protein were at this stage. 

Mine states " at least 60g of protien"  but does not offer any guidelines on carbs or calories.  

I wish I could help you!  I had the same questions because I felt lost at about the same time frame.  However, my doc...much like yours....just told me a 60 g minimum of protein and at least 48 oz of liquid a day.  They told me they don't care about calorie content.  Oh and they did say that they would stay between 2-4 g of fat per serving and 0-6 g of sugars per serving of stuff.  So that might help you.  Good Luck!

 

Sorry I can't help too much. If it's the stage I think it is I was told to focus on getting my protein in, then veggies, then fruit, then carbs. I don't think I really was supposed to worry about cals yet. I still don't worry too much now either.